Q&A with Emily after her first time backpacking (our Max Patch adventure)
It's hiking season! I'm super excited about tackling another section of the Appalachian Trail this weekend with another friend and I'm still head over heels with the last trip with Emily. To celebrate I caught up with Emily and got her thoughts on her first backpacking trip and what she learned as a newbie.
Empowering women in the outdoors
REI just announced a focus on women in the outdoors in 2017 called "Force of Nature." It's an attempt to counter the long-standing complaint about the outdoors industry: for too long the outdoors has been dominated by men. Men are on the covers of outdoorsy magazines, men are depicted in active ad campaigns, men get the best gear, men get featured on social media, men men men men.
Thanks for keeping me on track and for making my exercise hours my happy hours
Valentine's Day is all about celebrating love - for your partner, for your friends, for those people who keep you sane. On this special day I want to say thank you to my exercise buddies.
There's nothing quite like a high intensity workout to get your blood and endorphins flowing first thing in the morning, and now there's a new CrossFit gym in Chapel Hill for exactly that. CrossFit Homeward celebrated its grand opening on Saturday with good food, good friends, and good workouts. The new space is located in University Mall off South Estes Drive next to Southern Season in Chapel Hill. Leading up to the grand opening I spent a week getting to know the gym, its community, and trying out some workouts, and found a place full of hard work and play.
The latest issue of “Runner’s World” says on the cover “BE BADASS!” and I genuinely thought for a moment it was going to have some deep insight on how to be badass: run ultramarathons maybe, or win a mountain race along a razor thin ridgeline, or help soldiers overcome PTSD through running, or skydive from a plane and then run a marathon (yes, that’s a thing!). There are so many ways to be a running badass, but there’s no advice on how to be one.